Weigh In record (no journal entry) for 11 July 2018
|
83.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 79.74g | Prot: 139.01g | Carbs: 314.24g.
Breakfast: La Serenísima Leche Descremada, Plátano, Almendras, Maca, ENA Whey X-Pro, Quaker Avena Instantánea. Lunch: Arroz Blanco, Milanesa de Pollo. Dinner: Pan de Salvado, La Serenísima Leche Descremada, Café Espresso. Snacks/Other: Think Thin Protein & Superfruit (Coconut, Almond, Chia), Mogul Moras, Aguila Chocolate, Bon o Bon Aguila, Plátano, Pan de Salvado. more...
|
|
2990 kcal
|
Exercise:
SALIDA EN BICICLETA - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monchosalgueiro's Weight History
|