Weigh In record (no journal entry) for 11 July 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 33.93g | Prot: 29.90g | Carbs: 70.29g.
Breakfast: Şekersiz Türk Kahvesi, Mis Yarım Yağlı Süt. Lunch: Karisik Tost. Dinner: Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt. more...
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Losing 0.6 kg a Week
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sevdaosman's Weight History
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