Weigh In record (no journal entry) for 11 July 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 19.14g | Prot: 75.71g | Carbs: 29.02g.
Breakfast: Gouda eller Edamer Ost, Bröd av Blandsäd, Kokt Ägg. Lunch: Lindahls Kvarg Kokos. more...
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Gaining 0.4 kg a Week
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