Weigh In record (no journal entry) for 11 July 2018
|
71.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 45.48g | Prot: 28.25g | Carbs: 126.33g.
Breakfast: Patates Kızartması. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karpuz, Pirinç Pilavı. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|