sebebmilazım's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

79.5 kg Lost so far: 4.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

927 kcal

Fat: 64.01g | Prot: 50.88g | Carbs: 43.62g. Breakfast: Limon Suyu, Zencefil, Salatalık, Maydanoz, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Yumurta Omleti, Nescafe Sade. more...

2204 kcal

Exercise: Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sebebmilazım's Journal, 11 Jul 18

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sebebmilazım's Weight History