Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
11 Jul 18
@ketomanlife's Journal, 11 Jul 18
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
22,2 yag, 53,4 su,39,8 kas,12,6 kemik, keton:0,5, Akş:88
82.9 kg
Lost so far:
7.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
149 kcal
Fat: 8.16g | Prot: 7.20g | Carbs: 11.76g.
Dinner:
Ev Yapımı Yoğurt (Servet).
more...
3247 kcal
Exercise:
Spinning - 37 minutes, Bisiklet - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History