Weigh In record (no journal entry) for 11 July 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 58.79g | Prot: 60.75g | Carbs: 99.10g.
Breakfast: Vinegar (Cider) . Lunch: Tomatoes, Coconut Oil, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Red Rice, Cheddar Cheese , Butter (Salted) , Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Cheddar Cheese , Coconut Oil, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Carrots , Cooked Green String Beans (from Fresh), Yellow Summer Squash, Yellow Summer Squash, Tomatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee, Orang Tua Mintz, Orang Tua Mintz, LiteBite Vanilla Wafer. more...
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Losing 0.2 kg a Week
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yunisaputri's Weight History
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