88天 體重58.3 體脂27.5 體水量52.2 肌肉24.4 骨頭2.6 基代1517 0.3是??? 好啦,我承認昨天睡前喝了一小杯可樂 因為小孩在吃麥當勞😂😂😂
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 93.76g | Prot: 129.47g | Carbs: 111.72g.
Breakfast: 起司蛋餅, 統一 瑞穗全脂鮮乳, 統一 統一綠茶(低糖茉莉花味). Lunch: 蝦仁, 燙青菜, 冬瓜茶, 海帶(加醬油), 豆干, 蚵仔煎. Dinner: 鱈魚, 長豆, 炒高麗菜, 雞肉(不吃皮), 全家 香菇雞燉湯. Snacks/Other: 7-11 茶葉蛋. more...
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Gaining 1.1 kg a Week
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