Eleuza silvares's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

85 kg Lost so far: 0.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

926 kcal

Fat: 44.16g | Prot: 48.51g | Carbs: 89.08g. Breakfast: Café. Lunch: Brócolis Cozido, Polenta no Forno ou Fervida, Coxa de Frango, Quiabo. Dinner: Ovo Mal Cozido, Ovo Mal Cozido, Batata Doce. Snacks/Other: Ora Pro Nobis, Misto Quente, Abacate. more...

2517 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Eleuza silvares's Weight History

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Eleuza silvares's Journal, 10 Jul 18

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Eleuza silvares's Weight History