Weigh In record (no journal entry) for 21 May 2010
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 63.78g | Prot: 70.91g | Carbs: 62.54g.
Breakfast: makedoniko, spoonful of muffin, Μαύρη Σοκολάτα 70% κακάο 10. Lunch: chicken strips. Dinner: babybel, olive oil, endive, ground beef. Snacks/Other: carb corrector , toasted white bread. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Pilates - 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alwaysalwayshappy's Weight History
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