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Schönen Abend Euch allen
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.04g | Prot: 39.63g | Carbs: 200.27g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. Lunch: Aldi Flammkuchen. Dinner: Pfirsiche, Pflaumen, Aldi Magerquark. Snacks/Other: Heißer Kakao (aus Vollmilch), Westminster Schwarztee, Coca-Cola Zero Koffeinfrei. more...
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3331 kcal
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Exercise:
Nordic Walking - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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