Weigh In record (no journal entry) for 02 June 2018
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 79.97g | Prot: 118.52g | Carbs: 385.79g.
Breakfast: Kashi Dark Cocoa Karma, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Pineapple, Coffee. Lunch: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Chocolate Cheesecake, Cupcake with Icing, Cheddar Cheese, Trader Joe's Multigrain Crackers, Cervasi Bruschetta, Onions, Flour Tortilla, Salsa, Tostitos Baked Tostitos Scoops, Great Value Fruit Punch made with Real Fruit Juices, Rum, Yuengling Beer, Corona Corona Extra, Tecate Light Beer, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fruit Salad, Jason's Deli Italian Pasta Salad, Chicken Breast. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Aquafina Water (16.9 oz), Coffee. more...
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Losing 0.4 kg a Week
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