Weigh In record (no journal entry) for 10 July 2018
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96.1 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 84.79g | Prot: 104.34g | Carbs: 481.00g.
Breakfast: Dole Fruit Bowls - Mixed Fruit, Dole Peaches in Strawberry Gel, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer, Cantaloupe Melons . Lunch: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), White Rice, Sodexo Chicken Marsala. Dinner: Meatless Spaghetti with Tomato Sauce, Sbarro Meatballs, Pepperidge Farm Garlic Bread - Five Cheese , No Name Mixed Vegetables. Snacks/Other: It's It It's It, Panda Express Honey Walnut Shrimp, Half and Half or Heavy Cream, Pringles Jalapeno Potato Crisps. more...
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Gaining 7.0 kg a Week
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VINCENTV2017's Weight History
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