Weigh In record (no journal entry) for 10 July 2018
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 97.30g | Prot: 148.40g | Carbs: 74.57g.
Breakfast: Coffee with Cream and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Steak, Roland Escargots. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Unsweetened Iced Tea, Coffee with Milk. more...
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Gaining 0.0 kg a Week
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