Weigh In record (no journal entry) for 10 July 2018
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85.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 68.44g | Prot: 109.53g | Carbs: 11.14g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Limão, Alface. Snacks/Other: Leão Chá de Camomila. more...
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3551 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Showering - 10 minutes. more...
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Losing 1.8 kg a Week
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cleveralved's Weight History
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