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kmaxwell08
Journal
10 Jul 18
kmaxwell08's Journal, 10 Jul 18
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I ate great yesterday but forgot to keep track
66.4 kg
Lost so far:
2.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
228 kcal
Fat: 26.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee.
more...
1818 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
Losing 5.1 kg a Week
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kmaxwell08's Weight History
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