nastyaxod's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

67.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

459 kcal

Fat: 24.55g | Prot: 9.09g | Carbs: 54.76g. Breakfast: Кофе с Молоком. Lunch: Нектарины, Кофе с Молоком. Dinner: Сметана 15%, Салат из Помидоров и Огурцов. Snacks/Other: Вода с Лимоном, Фундук Фундук, Нектарины, Чай с Лимоном. more...

1793 kcal

Exercise: Elliptical - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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nastyaxod's Journal, 10 Jul 18

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