Weigh In record (no journal entry) for 10 July 2018
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 5.49g | Prot: 35.91g | Carbs: 26.51g.
Dinner: プチトマト, アサヒビール スタイルフリー, マグロ水漬け（缶詰）, フジッコ 塩昆布, 絹ごし豆腐, 水菜. Snacks/Other: 牛乳（無脂肪乳）. more...
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Losing 3.5 kg a Week
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