Weigh In record (no journal entry) for 10 July 2018
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.28g | Prot: 67.97g | Carbs: 149.12g.
Breakfast: Cheerios Protein Oats and Honey, Whole Wheat Saltine Crackers, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Half and Half Cream. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Phillips Crab Cakes. Dinner: Davio’S Stuffed Salmon with Pasta and Sweet Potato. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Quaker Popped Rice Crisps - Chocolate. more...
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Gaining 2.5 kg a Week
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AllAboutAlish's Weight History
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