allenjr's Journal, 10 Jul 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2018

86.4 kg Lost so far: 22.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1281 kcal

Fat: 92.46g | Prot: 85.44g | Carbs: 25.61g. Breakfast: Edelmann's Maple Breakfast Links, Coffee. Lunch: Broccoli Flower Clusters, Mission Avocado. Dinner: RM Steakhouse Style Tri-Tip, Johnsonville Original Bratwurst. Snacks/Other: Sargento Colby Jack Cheese Sticks, Member's Mark Natural Shelled Walnuts, Stop & Shop Asiago Cheese. more...

2640 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 10 Jul 18

Submit a Comment

allenjr's Weight History