Weigh In record (no journal entry) for 10 July 2018
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 30.61g | Prot: 64.80g | Carbs: 224.73g.
Breakfast: Knusperone Cornflakes, Banane, Pink Lady Äpfel, Aldi H-Milch 1,5%, Milfina Speisequark Magerstufe. Lunch: Mayonnaise, Maggi Currysoße, Pommes Frites. Dinner: Cucina Tomatenmark, K-Classic Salami Magretta, Alpenmark Frischkäse Kräuter-Frisch, Aldi Koch-Hinterschinken, Zwiebelbrot. Snacks/Other: Fritz Mischmasch. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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