gülcan deniz's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

77.2 kg Lost so far: 7.7 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

596 kcal

Fat: 25.71g | Prot: 19.01g | Carbs: 72.86g. Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Cacık, Knorr Şehriyeli Tavuk Çorbası, Bim Fıçı Salatalık Turşusu, Pirinç Pilavı, Patlıcan Yemeği. more...

2205 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gülcan deniz's Journal, 10 Jul 18

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gülcan deniz's Weight History