Weigh In record (no journal entry) for 10 July 2018
|
72.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 117.73g | Prot: 102.65g | Carbs: 32.53g.
Breakfast: AH Pestospread, Hennepzaad, Kokosmeel, Botergoud Ongezouten Roomboter, Italiaanse Kruiden, Gebroken Lijnzaad, Extra Belegen Kaas, Slagroom, Rode Peper of Cayennepeper, Ei. Lunch: AH Pestospread, Hennepzaad, Kokosmeel, Botergoud Ongezouten Roomboter, Italiaanse Kruiden, Gebroken Lijnzaad, Extra Belegen Kaas, Slagroom, Rode Peper of Cayennepeper, Ei. Dinner: Plus Creme Fraiche, Kania Sojasaus, Jumbo Spitskool, Jumbo Biefstuk. Snacks/Other: Atkins Chocolate Brownie Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|