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nga1996
Journal
10 Jul 18
nga1996's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
71.8 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1394 kcal
Fat: 51.39g | Prot: 43.17g | Carbs: 200.27g.
Breakfast:
Ceviz, Muz, Nestle Nesfit Ballı Bademli.
Lunch:
Kısır, Peynirli Pide.
Dinner:
Patlıcan Yemeği, Et Döner, Kavun (Kokulu Kavun), Beyaz Ekmek.
more...
778 kcal
Exercise:
Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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nga1996's Weight History
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