Weigh In record (no journal entry) for 10 July 2018
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.97g | Prot: 218.32g | Carbs: 73.24g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Lunch: Bratwurst. Dinner: Hähnchenbrustfilet, Gurke (Geschält), Champignons Frisch. Snacks/Other: Marbertz Puddingteilchen, Kekse. more...
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Losing 7 kg a Week
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TomSprenger's Weight History
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