Weigh In record (no journal entry) for 09 July 2018
|
129.9 kg
Lost so far: 3.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 25.11g | Prot: 66.42g | Carbs: 136.06g.
Breakfast: Piracanjuba Leite Desnatado, Café (Infusão), Mamão, Capixaba Ricota Fresca com Sal Capixaba, Carrefour Pão Caseiro. Lunch: Mexerica, Quero Feijão Carioca, Repolho, Beterrabas, Cenouras Cozidas, Alface, Carne do Peito de Frango (Assado, Cozido), Urbano Arroz Integral tipo 1. Dinner: Banana Prata, Ovo Cozido. more...
|
|
3478 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaellalb's Weight History
|