Weigh In record (no journal entry) for 10 July 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.28g | Prot: 63.11g | Carbs: 47.23g.
Breakfast: 鶏胸肉(皮なし), ファミリーマート ハムたまごサンド. Lunch: 鶏胸肉(皮なし), トップバリュ 無脂肪牛乳, 業務スーパー オートミール. more...
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Losing 2.1 kg a Week
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