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anne.scott.taylor
Journal
10 Jul 18
anne.scott.taylor's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
811 kcal
Fat: 18.84g | Prot: 27.52g | Carbs: 129.17g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Real Foods Original Corn Thins.
Dinner:
Farmers Union Natural Pot Set Yoghurt, Nestle Chocolate Mousse, Lean Cuisine Balanced Serve Spaghetti Bolognese.
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
2054 kcal
Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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anne.scott.taylor's Weight History
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