galinam25's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

70.8 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1059 kcal

Fat: 49.96g | Prot: 50.09g | Carbs: 96.19g. Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich, Starbucks Soy Latte (Tall). Lunch: Starbucks Soy Latte (Tall). Dinner: Sobeys Peanut Butter Cookies, Mrs. Fields Peanut Butter Chocolate Cookie, Italian Salad Dressing , Mixed Salad Greens, Chicken or Turkey Cake, Patty, or Croquette. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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galinam25's Journal, 09 Jul 18

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galinam25's Weight History