Marinka1777's Journal, 09 Jul 18

Marinka1777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

60 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1284 kcal

Fat: 44.07g | Prot: 56.74g | Carbs: 169.93g. Breakfast: Королевская Ватрушка, Зеленый Чай. Lunch: Хлеб Черный, Помидоры, Картошка Вареная, Бахетле Бедро Куриное Жареное. Dinner: Кириешки Кириешки Холодец с Хреном, Чистая Линия Мороженое Пломбир Ванильный. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marinka1777's Weight History

View Complete History

Marinka1777's Journal, 09 Jul 18

Submit a Comment

Marinka1777's Weight History