Laborant 03's Journal, 09 Jul 18

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basliyoruz diyete bugun ;)

92 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1277 kcal

Fat: 55.09g | Prot: 62.04g | Carbs: 127.28g. Breakfast: Ülker Hobby, Birşah Yoğurt, Küp Şeker, Doğalsan Yulaf Kepeği. Lunch: Tarabya Dilimli Kaşar, Nimet Tost Ekmeği. Dinner: İçim Yarım Yağlı Süt. more...

2309 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Laborant 03's Weight History

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Laborant 03's Journal, 09 Jul 18

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Laborant 03's Weight History