VINCENTV2017's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
95.1 kg Lost so far: 45.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
2807 kcal Fat: 116.24g | Prot: 129.49g | Carbs: 306.56g.   Breakfast: Pringles Jalapeno Potato Crisps, International Delight Hazelnut Coffee Creamer, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Quaker Old Fashioned Oats. Lunch: Cantaloupe Melons , Musselman's Natural Unsweetened Apple Sauce, Egg Noodles (Enriched, Cooked) , Green String Beans, Ikea Swedish Meatballs. Dinner: Foster Farms Jumbo Corn Dog, Kirkwood Breaded Chicken Breast Tenderloins. Snacks/Other: Dutch Bros. Dutch Mocha Freeze, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Fried or Battered Breaded Floured Shrimp. more...
5125 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.4 kg a Week



     
 

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VINCENTV2017's Weight History


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