allenjr's Journal, 09 Jul 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

87.5 kg Lost so far: 21.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1088 kcal

Fat: 88.72g | Prot: 53.64g | Carbs: 24.83g. Breakfast: Fried Egg, Coffee. Dinner: Mission Avocado, Johnsonville Original Bratwurst, Broccoli Flower Clusters, Baby Spinach. Snacks/Other: Member's Mark Natural Shelled Walnuts, Sargento Colby Jack Cheese Sticks, David Seeds Pumpkin Seeds. more...

2676 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 09 Jul 18

Submit a Comment

allenjr's Weight History