Weigh In record (no journal entry) for 05 August 2012
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.40g | Prot: 54.12g | Carbs: 142.64g.
Breakfast: Jalapeno Cornbread, Boiled Egg. Lunch: Spinach, Deli Fresh Meats Shaved Honey Ham. Dinner: Deli Fresh Meats Shaved Honey Ham, Spinach. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Total 0% Greek Yogurt with Peach. more...
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Losing 1.6 kg a Week
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selenap20's Weight History
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