Weigh In record (no journal entry) for 09 July 2018
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 67.66g | Prot: 83.33g | Carbs: 209.54g.
Breakfast: Mamão Formosa, Porto Alegre Creme de Ricota Light, Boa Nata Queijo Minas Padrão, Milani Pão Slim 7 Grãos, Italac Leite Integral, Café. Lunch: Pequi, Legumes Cozidos, Salada Verde Mista, Frango a Milanesa, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Mal Cozido, Salada de Folhas. Snacks/Other: Apis Vida Mel Orgânico, Jasmine Granola Integral, Abacate, Raiz do Bem Uva Passa Escura sem Semente, Banana Prata, Couve Manteiga Crua, Cenouras, Beterrabas, Abacaxi, Peras, Maçã. more...
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1964 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Graziela Bisognin's Weight History
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