Weigh In record (no journal entry) for 09 July 2018
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101 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1736 kcal
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Fat: 67.59g | Prot: 105.40g | Carbs: 185.77g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Tomates Vermelhos, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Filé de Frango Grelhado, Calabresa, Abóbora Cabotia. Snacks/Other: Bolo de Banana e Aveia, Café com Açúcar, Piracanjuba Leite Desnatado, Salada de Frutas, Salada de Frutas. more...
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Alexsandro Zotto's Weight History
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