Weigh In record (no journal entry) for 09 July 2018
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 74.48g | Prot: 60.57g | Carbs: 155.22g.
Breakfast: Bananas , Giant 2% Milk, General Mills Cheerios Protein Oats & Honey, Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Phillips Crab Cakes. Snacks/Other: Nonni's Pistachio Almond Thins, Quaker Popped Rice Crisps - Chocolate. more...
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Gaining 2.5 kg a Week
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AllAboutAlish's Weight History
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