Weigh In record (no journal entry) for 09 July 2018
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.45g | Prot: 52.76g | Carbs: 198.63g.
Lunch: Lipton Ice Tea (Canette), Paul Sandwich Pavot Poulet. Dinner: Tomates, Épinard, Président Emmental Cœur de Meule, Carottes, Huile d'Olive, Amora Cornichons Croq'doux, Maïs, Concombre (Pelé). Snacks/Other: Extrême Vanille Praliné, LU Mikado Chocolat Noir. more...
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2160 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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