Weigh In record (no journal entry) for 09 July 2018
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.11g | Prot: 70.50g | Carbs: 195.03g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Condi Gelatina Light, Café Expresso. Dinner: Morangos com Açúcar, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Banana, Matinal Manteiga Magra. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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