23,8 yağ,52,3 su, 39,0 kas, keton:0,2 , Akş:121
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 57.06g | Prot: 77.85g | Carbs: 10.39g.
Lunch: Ev Yapımı Yoğurt (Servet). Dinner: Kuzu Eti, Hindi But Pişmiş. more...
|
Gaining 11.9 kg a Week
|