Weigh In record (no journal entry) for 09 July 2018
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58.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.49g | Prot: 59.64g | Carbs: 155.43g.
Breakfast: Yoğurtlu Nohut, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. Lunch: Yurt Haşlanmış Nohut. Dinner: Yörsan Yarım Yağlı Yoğurt, Pişmiş Yeşil Bezelye. more...
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Losing 1.4 kg a Week
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grayywolff's Weight History
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