Weigh In record (no journal entry) for 09 July 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 70.02g | Prot: 82.33g | Carbs: 73.56g.
Breakfast: Bregott Extra Saltat, Valio Laktosfri Mjölkdryck 3%, Kaffe med Mjölk, AXA Havregryn. Lunch: Kycklingfilé, Druvan Äppelcidervinäger, Zeta Jordnötsolja, Avokado, Röd Paprika, Körsbärstomater, ICA Isbergssallad. Dinner: ICA Hela Champinjoner, Röd Paprika, Apetina Fetaost Classic, Äggula, Äggvita. Snacks/Other: Ridderheims Ölkorv, Banan. more...
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Gaining 0.1 kg a Week
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