akturist's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

67 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1016 kcal

Fat: 68.99g | Prot: 27.55g | Carbs: 97.29g. Breakfast: Чай, Белый Хлеб, Сливочное Масло. Lunch: Варенье, Оладьи. Dinner: Бахетле Пигоди, Рассольник, Чак-Чак, Конина Вареная. more...

1815 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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