Weigh In record (no journal entry) for 09 July 2018
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.44g | Prot: 57.46g | Carbs: 218.98g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eker Sakızlı Muhallebi, Tavuk Sote, Pirinç Pilavı. Dinner: Çoban Salatası, Beyaz Ekmek, Makarna. more...
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Losing 1.2 kg a Week
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ibrahimoguzhan's Weight History
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