Weigh In record (no journal entry) for 09 July 2018
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120.3 kg
Lost so far: 27.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.63g | Prot: 45.02g | Carbs: 98.31g.
Breakfast: Haşlanmış Yumurta, İçim Light Süt, Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt. Dinner: Yoğurt, Et Döner. Snacks/Other: Dimes Süt, Fındık, Badem, Nimet Kepekli Galeta, Kavun (Kokulu Kavun). more...
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steady weight
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