Weigh In record (no journal entry) for 09 July 2018
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71 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 14.13g | Prot: 26.11g | Carbs: 49.93g.
Breakfast: Tahu Goreng, Rendang, Nasi Putih. more...
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Losing 28 kg a Week
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