Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tiffany1908
Journal
08 Jul 18
tiffany1908's Journal, 08 Jul 18
tiffany1908's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2018
71.6 kg
Lost so far:
4.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
535 kcal
Fat: 19.65g | Prot: 31.31g | Carbs: 61.43g.
Lunch:
Pork Spareribs (Whole) , Chicken Leg (Skin Eaten).
Snacks/Other:
Swedish Fish Soft & Chewy Candy, Watermelon.
more...
2587 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tiffany1908's Weight History
View Complete History