Weigh In record (no journal entry) for 09 July 2018
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 31.10g | Prot: 47.39g | Carbs: 105.46g.
Breakfast: Teh Hijau, Apel. Lunch: Ayam Goreng, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Madu, Jeruk Nipis, Belvita Belvita Breakfast. more...
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1865 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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huahua21's Weight History
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