Weigh In record (no journal entry) for 08 July 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 47.36g | Prot: 115.75g | Carbs: 132.20g.
Breakfast: Camote, Cancha, Calamar, Caldo de Pescado, Choclo, Ceviche. Lunch: Pierna de Pollo, Papa a la Huancaína, Arroz con Pollo, Ceviche. Dinner: Pisco Sour, Tequeños. more...
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1527 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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licet1990's Weight History
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