Weigh In record (no journal entry) for 08 July 2018
|
103.9 kg
Lost so far: 30.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 134.52g | Prot: 121.90g | Carbs: 31.06g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. Lunch: Brie Cheese, G Hughes Sugar Free Ketchup, Chicken Burger, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
|
|
3839 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|